In a world full of constant news, chaotic schedules, and fast-moving technology, we could all use a big, deep breath.

Join Headspace for a free, live virtual event on Wednesday, May 13 at Noon ET that connects the mind, the body, and communities around the globe. Meditation teacher Dora Kamau will lead a free, guided breathing exercise.

Join at 12 p.m. ET using this link: https://www.headspace.com/globaldeepbreath