When things feel heavy, mindfulness can help you pause, acknowledge what you’re experiencing without judgment and approach difficult moments with greater kindness and resilience. Join a live guided meditation on Thursday, September 3, at 12 p.m. ET to take a moment for yourself and learn practices that can help you navigate challenging times. Register now.

Tuesday, Sept. 15 | 3 p.m. ET Hot flashes, symptoms in your 30s and more. Progyny experts will break down some of the most common questions and misconceptions surrounding menopause. Register for the webinar.

Thursday, Oct. 1 | 3 p.m. ET Get a closer look at the signs and stages of perimenopause, treatment options, and resources that can help you advocate for the support you need. Register for the webinar.

This live meditation honors the importance of mental health for all. Together, pause, breathe, and practice gratitude for the strength and support that keep us grounded. Register now.

Gratitude deepens when we learn to let go. This live meditation will guide you to reflect on life’s gifts while gently releasing disappointments and making space for peace. Register now.

Grief can feel overwhelming and isolating, but you don’t have to navigate it alone. Join mental health professionals for a supportive workshop featuring guided reflection, practical coping strategies and mindfulness exercises designed to help you build resilience and find hope through difficult times. Register using the links below! 12 p.m. ET session 5 p.m. ET […]

As the year ends, you're invited to slow down, rest deeply, and reconnect with your inner calm. Join Headspace for a meditation that will guide you to slow down, take deep breaths, and find a moment of replenishment. Register now.