Supporting Your Well-Being with Headspace Care

At eMoney, your well-being matters—both at work and beyond. That’s why we’re enhancing our free Headspace benefit with Headspace Care, offering eight virtual therapy and psychiatry sessions at no cost to you. Starting February 3, you and up to five dependents (ages 13+)can access eight free, confidential sessions annually with licensed therapists or psychiatrists. Plus, you’ll still have access to 24/7 personalized mental health tools to manage stress, anxiety, and more. Don’t have Headspace yet? Get it for free here!

Starting February 3, Headspace will now include:

• ^NEWMental Health Coaching: These coaches can help you navigate everyday challenges. Manage feelings of anxiety and depression, improve relationships, cope with work stress, and more. You’ll be able to meet with a coach right away or schedule a session. You’ll talk with your coach through text-based chats from your mobile device, and it’s all private.
• ^NEWClinical Care: For additional support, you can meet with a clinician via video. They’ll be able to see you within days, and you can make appointments for evenings or weekends. They’ll work with your coach to make sure you get what you need.
• Meditation and Mindfulness: For existing members, this content will likely be familiar to you. For those that might be new to Headspace, you’ll gain access to guided exercises for meditation and mindfulness. Through these exercises, you’ll learn to manage stress, bounce back from challenges, sleep soundly, and build healthy habits.

Headspace Care User Guide

Once you start exploring Headspace Care next week, you may have questions – which is why Headspace put together this guide. And if you can’t find what you’re looking for in there, you can always visit their FAQ/Help Desk and search for your answer there.

Be on the lookout for more information from Headspace starting next week.

Your well-being matters to us, and we encourage you to take advantage of this resource whenever you need support. If you have any questions, feel free to reach out to PX@emoneyadvisor.com.